Home Grown Connections

Resources

Books

Self Reg: How to Help Your Child and You Break the Stress Cycle…

Stuart Shanker

Guide for emotional regulation

The brain that changes its self

Norman Doidge

Neuroplastic pathways and how you can train the brain

The body Keeps Score

Bessel Van De Kolk

How experiences shape the mind, body and our self awareness

The wintering

Katherine May

Learning it’s okay and a natural cycle to rest and retreat

Tomorrow, tomorrow, tomorrow

Gabrielle Zevin

My favourite, and got me thinking about life as a game.

Podcasts

Pop Culture Parenting

Dr Billy Garvey, Nick McCormack

Grounding Music

Gratitude – Relaxing Native American Flute Music

David & Steve Gordon

Keeps you grounded and regulated

Sacred Earth Drums

David & Steve Gordon.

Faster pace, grounding

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