Stuart Shanker
Guide for emotional regulation
Norman Doidge
Neuroplastic pathways and how you can train the brain
Bessel Van De Kolk
How experiences shape the mind, body and our self awareness
Katherine May
Learning it’s okay and a natural cycle to rest and retreat
Gabrielle Zevin
My favourite, and got me thinking about life as a game.
Dr Billy Garvey, Nick McCormack
David & Steve Gordon
Keeps you grounded and regulated
David & Steve Gordon.
Faster pace, grounding
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